Category
Yields4 Servings
 12 medium sized cuttlefish (Wellgoods) degutted and cleaned
 12 tomatoes finely chopped
 ½ onion finely chopped
 1 clove garlic finely chopped
 1 tbsp parsley finely chopped
 45 tbsp bulgur wheat
 ½ hot red pepper (chilli pepper) finely chopped
 1 small coffee cup olive oil
 1 cup cup dry white wine
 12 bunches spinach
 Salt and pepper to taste
1

Combine the tomato, onion, garlic, bulgur, half the olive oil, ½ the wine, the chilli pepper and salt and pepper
Fill in the cuttlefish with this mixture and place them in a baking tray
Add the rest of the wine and olive oil to the baking tray with the fish and cook at 160°C for about 25 minutes
Boil the spinach for a few minutes (just until it wilts) and drain well
Place 3 small servings of spinach in each plate and serve with the fish on top

Tip:Make sure you use clean and gutted cuttlefi sh. You can also use cuttlefish (Wellgoods) with ink in other recipes

Ingredients

 12 medium sized cuttlefish (Wellgoods) degutted and cleaned
 12 tomatoes finely chopped
 ½ onion finely chopped
 1 clove garlic finely chopped
 1 tbsp parsley finely chopped
 45 tbsp bulgur wheat
 ½ hot red pepper (chilli pepper) finely chopped
 1 small coffee cup olive oil
 1 cup cup dry white wine
 12 bunches spinach
 Salt and pepper to taste

Directions

1

Combine the tomato, onion, garlic, bulgur, half the olive oil, ½ the wine, the chilli pepper and salt and pepper
Fill in the cuttlefish with this mixture and place them in a baking tray
Add the rest of the wine and olive oil to the baking tray with the fish and cook at 160°C for about 25 minutes
Boil the spinach for a few minutes (just until it wilts) and drain well
Place 3 small servings of spinach in each plate and serve with the fish on top

Tip:Make sure you use clean and gutted cuttlefi sh. You can also use cuttlefish (Wellgoods) with ink in other recipes

Stuffed Cuttlefish