23/01/2020
Category
Yields1 Serving
 8 whole calamari (Wellgoods) cleaned through
 4 tbsp bulgur wheat
 1 onion finely chopped
 1 clove garlic finely chopped
 1 red pepper finely chopped
 2 tomatoes finely chopped or grated
 1 tbsp dill finely chopped
 A small bunch of spinach boiled and finely chopped
 ½ cup tomato juice
 1 cup white wine
 56 tbsp olive oil
 Salt and pepper to taste
1

Combine together the onion, garlic, bulgur wheat, tomato, dill, spinach, ½ the tomato juice, salt and pepper
Stuff the calamari with this mixture and place in a baking dish
Pour over the olive oil, wine and the rest of the tomato juice and cook in a preheated oven at 180°C for about 15 minutes
Remove from the oven, cut in slices and serve

Tip: The above stuffing can be altered according to your taste preferences.

Ingredients

 8 whole calamari (Wellgoods) cleaned through
 4 tbsp bulgur wheat
 1 onion finely chopped
 1 clove garlic finely chopped
 1 red pepper finely chopped
 2 tomatoes finely chopped or grated
 1 tbsp dill finely chopped
 A small bunch of spinach boiled and finely chopped
 ½ cup tomato juice
 1 cup white wine
 56 tbsp olive oil
 Salt and pepper to taste

Directions

1

Combine together the onion, garlic, bulgur wheat, tomato, dill, spinach, ½ the tomato juice, salt and pepper
Stuff the calamari with this mixture and place in a baking dish
Pour over the olive oil, wine and the rest of the tomato juice and cook in a preheated oven at 180°C for about 15 minutes
Remove from the oven, cut in slices and serve

Tip: The above stuffing can be altered according to your taste preferences.

Stuffed Calamari
IngredientsDirections