Boil the chickpeas in water until soft
In another pan, add the olive oil and sauté the onion. Add the tomato paste and the tomato and stir well. Add the cooked chickpeas. Finally add the spinach and allow to wilt.
In the meantime add salt and pepper to the swordfish fillets followed by a little olive oil. Grill the fillet in the oven grill or on a grill pan until both sides are golden brown and cooked through
Serve the swordfish fillets on top of the chickpeas and pile high. At the top add a few slivers of the lemon rind. Also add a little pesto to enrich the flavor of the dish and the presentation
Tip: This swordfish dish (Wellgoods) can also be cooked in the oven.
Ingredients
Directions
Boil the chickpeas in water until soft
In another pan, add the olive oil and sauté the onion. Add the tomato paste and the tomato and stir well. Add the cooked chickpeas. Finally add the spinach and allow to wilt.
In the meantime add salt and pepper to the swordfish fillets followed by a little olive oil. Grill the fillet in the oven grill or on a grill pan until both sides are golden brown and cooked through
Serve the swordfish fillets on top of the chickpeas and pile high. At the top add a few slivers of the lemon rind. Also add a little pesto to enrich the flavor of the dish and the presentation
Tip: This swordfish dish (Wellgoods) can also be cooked in the oven.
